Thai Massage
Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to improve flexibility.
Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fills the body's tissues with oxygen and promotes healthy cell growth and good heart health.
Benefits of Thai Massage
1. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
2. Thai massage tends to focus on areas that can contribute to back pain. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
3. Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines.
4. Researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.
5. Thai massage incorporates yoga-like movement which has been proven to ease stiffness in the body and, over time, improve range of motion and flexibility.
